What is EMDR?
EMDR is a type of therapy that is used to help people heal from trauma. It stands for Eye Movement Desensitization and Reprocessing.
Read more about EMDR here
How can therapy help me?
Therapy can help you in many ways. It can help you work through your issues, learn new coping skills, and make positive changes in your life.
How long will therapy take?
The length of time you will need to be in therapy depends on many factors, such as the severity of your symptoms, how long you have been experiencing them, and your goals for therapy.
What can I expect during my first session?
During your first session, we will get to know each other and begin to understand what brings you into therapy. I will conduct an assessment and we will discuss your goals for therapy and develop a plan to help you achieve those goals.
How often will I need to come to therapy?
The frequency of sessions depends on many factors, such as the severity of your symptoms, how long you have been experiencing them, and your goals for therapy. In general, weekly sessions are most common, but this may vary depending on your individual needs.